Supporting Your Well-Being

I started counselling and coaching people whilst working for frontline services. Realising that people were often struggling with thoughts and feelings that overwhelmed them. 

My experience allows me to work in an open and honest way with clients. I appreciate that what people need is to understand how their thoughts were and are impacting the way they behaved, how they feel and their need to be listened too.

I offer new perspectives and techniques which you can use to free yourself from others points of view, past conditioning and trauma. The one tool that I use with all clients is to "stop judging yourself".

As a counsellor I provide immediate support and solutions on how to deal with different life events. I'm trained in Solution Focused Therapy (SFBT) and Cognitive Behavioural Therapy (CBT). I can help you take control over these feelings using these strategies. These techniques capitalise on circuits in the brain that already exist.